So I did this meditation for a few years During those wonderful Full moon times. The time had come, since I had moved back home~ and was staying back and forth at dads and grandma's and I hadn't started personal training at the RUSH yet. I had some time on my hands in between yoga classes and odd cleaning jobs,and service for my family. Remember I have a hair license also.
So at dads one day I went to my room and sat down in easy pose on the bed,(it was a packed room with boxes). I started the meditation and the goal was the total 3 hours in One day. I had been told by Darshan Singh Khalsa that you could break the times up as long as it was done in a 24 hour time period.
